Akosua Dardaine Edwards

Let's Share Lessons on The Journey

Akosua Dardaine Edwards - author, writer, coach, gender specialist, speaker

 

Filtering by Tag: emotions

Drop Down and Feel

Drop down into your body and feel. Stacey Hererra


My brother Kyle Jones is a boss at breaking down this, I really wanted to share this:

During childhood, anytime verbal, physical, emotional or sexual abuse takes place, feelings are too painful to manage. - Being an adaptive species, you learned ways to not feel emotions and abandon the emotional body. 

This emotional abandonment includes:

• taking focus from your body to your head — leading to thinking rather than feeling

• constant looking for love and approval — because of feeling unloved and unworthy inside 

• getting depressed when experiencing loneliness, heartbreak or helplessness — rather than connecting to your feelings

 • striving to become an overachiever to feel better about pain - Acts of emotional abandonment work genius on the surface; but deep inside you suffer depression, anxiety, shame and aloneness.


 These feelings exist because disconnection with your emotional guidance system. Your emotions are information wanting you to tune in and stop abandoning yourself. - 


By stopping abandoning emotions, you become open to the greater reality. You go beyond the human into being. Emotional clarity dominates your experience rather than emotional slavery. -


 How To Tune In For Emotional Clarity: 

1. Understand: Emotional clarity is supreme feeling - taking responsibly for every thought and emotion presented in the moment. 


2. Establish the intention to learn from your emotions rather than intending avoiding them. The intent to learn brings compassion, strength, and healing. On the contrary, avoiding emotions brings inner conflict, unloving behavior, and emotional dependency on others. 


3. When an emotional disturbance takes place, stop what you are doing. It doesn't matter if you are at work, in class, partying or on a plane - stop and connect to what's taking place in your body. Ask: "What information are my feelings communicating right now?" Don't look for a direct answer when you ask this question - but more of an intuitive hunch, then connect, feel and heal. 

Peace

Your story is inspiring, your delivery is real
— Barbara Ince, President - Maloney Women's Group
The students who attended the function were so inspired by you they want all their friends to be exposed to your story.
— Cherisse Rawlins - Teacher Moruga Secondary
I must thank you for your presentation, many people were blown away by it.
— Sharon Christopher, Dep CEO First Citizens Bank Limited
It was a pleasure hosting you. Your reading from Nyabo (Madam) Why Are You Here? - was both thought provoking and insightful, thank you.
— Consulate General of the Republic of Trinidad and Tobago - New York
You are an inspiration to us all
— Marlene Charles, YWCA President
I can’t stop telling people about your presentation. You changed my life forever!
— Michele Celestine, Executive Director Heroes Foundation
What an honour and priveledge it was for me and my wife to host you during your stay in Washington DC
— Anthony WJ Phillips-Spencer, Ambassador Extraordinary Embassy of the Republic of Trinidad and Tobago
Unveiling was exactly what I needed, thank you.
— Participant at 2017's Unveiling- Looking into the Mirror of Self
Akosua, congratulations and thank you for that fabulous and thoughtful sharing from your book. I did NOTHING for the weekend but read your books. Madam, I found your story telling light and entertaining, true Trini style but DEEP.
— Sandra Ferguson, Agency for Rural Transformation, Grenada W.I
After hearing Ms. Akosua speak, I now know that I am everything and that I have everything to become who I want to be.
— Jenna Marie Bharat, Student- San Juan South Secondary School
Madam Akosua was awe inspiring. Excellent motivational skills. For me as a new retiree her words encourage me to “give back to the village”
— Anthea Doyle
Inspirational for both year groups. Forms 3 and 5. They were at the edge of their seats. prodding them to plan and even when things do not go as planned... to never give up when faced with life’s challenges
— San Juan South Secondary School
She is complete, sincere and true to herself. Akosua relates to you on what is common in all of us, our humanity.
— Odella Jowaheer