Akosua Dardaine Edwards

Let's Share Lessons on The Journey

Akosua Dardaine Edwards - author, writer, coach, gender specialist, speaker

 

Being Happy Includes Kindness

Most people think happiness is about achieving something but it's not. Happiness is about being happy with yourself and treating yourself with love and kindness  Kyle Jones


Today I want to share a post from the wonderful mind of Kyle D Jones who speaks the truth to me!

How do you learn to love yourself?”

⠀⠀Loving yourself is about establishing loving habits in every area of your life. These are the six areas of life you need to have loving habits: (1) physical, (2) mental, (3) emotional, (4) financial, (5) relational and (6) spiritual.

⠀⠀

My top thirty (30) loving habits are listed below:

1. Practice self-awareness throughout your day

2. Drinking at least eight glasses of water every day

3. Exercising at least twenty minutes a day

4. Working towards your short term and long term goals on a daily basis

5. Brushing and flossing your teeth twice a day

6. Having a daily skin care routine

7. Making sure your body is getting the proper nutrients

8. Getting enough sleep at night to wake up feeling good

9. Having the courage to face your fears

10. Being self-compassionate

11. Having a stress relieving technique

12. Taking personal responsibility for your feelings

13. Becoming skilled at identifying and meeting your needs

14. Setting boundaries

15. Receiving emotional support from an online coach or therapist

16. Being a lifelong learner

17. Writing in your gratitude journal daily

18. Staying away from negative people

19. Staying away from abusive relationships

20. Refusing to compare yourself to others

21. Giving yourself permission to make mistakes

22. Refusing to take other people’s behaviors personally

23. Putting down your phone as much as possible

24. Spending time in nature as much as possible

25. Printing out your bank statements every month and tracking your spending

26. Letting go of unhealthy spending habits

27. Making a budget at the beginning of every day, week and month

28. Having six months of living expenses saved for emergencies

29. Praying daily

30. Meditating daily

⠀⠀

The more loving habits you have, the more you start to make yourself feel loved and valued. You also need to make sure these loving habits are in every area of your life, not just one or two

Your story is inspiring, your delivery is real
— Barbara Ince, President - Maloney Women's Group
The students who attended the function were so inspired by you they want all their friends to be exposed to your story.
— Cherisse Rawlins - Teacher Moruga Secondary
I must thank you for your presentation, many people were blown away by it.
— Sharon Christopher, Dep CEO First Citizens Bank Limited
It was a pleasure hosting you. Your reading from Nyabo (Madam) Why Are You Here? - was both thought provoking and insightful, thank you.
— Consulate General of the Republic of Trinidad and Tobago - New York
You are an inspiration to us all
— Marlene Charles, YWCA President
I can’t stop telling people about your presentation. You changed my life forever!
— Michele Celestine, Executive Director Heroes Foundation
What an honour and priveledge it was for me and my wife to host you during your stay in Washington DC
— Anthony WJ Phillips-Spencer, Ambassador Extraordinary Embassy of the Republic of Trinidad and Tobago
Unveiling was exactly what I needed, thank you.
— Participant at 2017's Unveiling- Looking into the Mirror of Self
Akosua, congratulations and thank you for that fabulous and thoughtful sharing from your book. I did NOTHING for the weekend but read your books. Madam, I found your story telling light and entertaining, true Trini style but DEEP.
— Sandra Ferguson, Agency for Rural Transformation, Grenada W.I
After hearing Ms. Akosua speak, I now know that I am everything and that I have everything to become who I want to be.
— Jenna Marie Bharat, Student- San Juan South Secondary School
Madam Akosua was awe inspiring. Excellent motivational skills. For me as a new retiree her words encourage me to “give back to the village”
— Anthea Doyle
Inspirational for both year groups. Forms 3 and 5. They were at the edge of their seats. prodding them to plan and even when things do not go as planned... to never give up when faced with life’s challenges
— San Juan South Secondary School
She is complete, sincere and true to herself. Akosua relates to you on what is common in all of us, our humanity.
— Odella Jowaheer