Akosua Dardaine Edwards

Let's Share Lessons on The Journey

Akosua Dardaine Edwards - author, writer, coach, gender specialist, speaker

 

Reflection is Different to Overthinking

We don't always need to jump into what to do and how to feel differently. Sometimes the best solution isn't a solution at all – it's a reflection. It's a investigation into what's actually going on Maxie McCoy


Taking time to reflect has helped me in making decisions, in responding rather than reacting

Reflecting I have learnt is way way way different to overthinking. Reflection involves being open, honest, courageous and asking tough questions.It involves taking responsibility.

Over thinking include making up stories and scenarios, playing them out as if they are real and laced with fear and blame.


In reflection, the questions that you ask yourself are key. Is it a story? Is it true? What is my role and responsibility in this? Am I missing something?


Reflection involves taking some time before a firm decision is made. Fools rush in they say! and that meant for me, foolish actions happen when there is little or no reflection involved

I usually had the tendency to "solve problems right away", it must happen in the moment. there must be no delay! many times that exacerbated the issues because there I never stopped to ask myself pertinent questions

to really look at it from a less cloudy perspective

Confessions on the Journey - I wanted it dealt with right away because I used to fall into the valley of overthinking - so handling it right away caused less anxiety.

I have learnt to  Sit with the feeling - this too shall pass


Peace


Have you read any of Akosua's work?

What Did I Learn Today? Lessons on the Journey to Unconditional Self Love

Nyabo (Madam) - Why Are You Here?

Daily Lessons on the Journey - A Journal


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Your story is inspiring, your delivery is real
— Barbara Ince, President - Maloney Women's Group
The students who attended the function were so inspired by you they want all their friends to be exposed to your story.
— Cherisse Rawlins - Teacher Moruga Secondary
I must thank you for your presentation, many people were blown away by it.
— Sharon Christopher, Dep CEO First Citizens Bank Limited
It was a pleasure hosting you. Your reading from Nyabo (Madam) Why Are You Here? - was both thought provoking and insightful, thank you.
— Consulate General of the Republic of Trinidad and Tobago - New York
You are an inspiration to us all
— Marlene Charles, YWCA President
I can’t stop telling people about your presentation. You changed my life forever!
— Michele Celestine, Executive Director Heroes Foundation
What an honour and priveledge it was for me and my wife to host you during your stay in Washington DC
— Anthony WJ Phillips-Spencer, Ambassador Extraordinary Embassy of the Republic of Trinidad and Tobago
Unveiling was exactly what I needed, thank you.
— Participant at 2017's Unveiling- Looking into the Mirror of Self
Akosua, congratulations and thank you for that fabulous and thoughtful sharing from your book. I did NOTHING for the weekend but read your books. Madam, I found your story telling light and entertaining, true Trini style but DEEP.
— Sandra Ferguson, Agency for Rural Transformation, Grenada W.I
After hearing Ms. Akosua speak, I now know that I am everything and that I have everything to become who I want to be.
— Jenna Marie Bharat, Student- San Juan South Secondary School
Madam Akosua was awe inspiring. Excellent motivational skills. For me as a new retiree her words encourage me to “give back to the village”
— Anthea Doyle
Inspirational for both year groups. Forms 3 and 5. They were at the edge of their seats. prodding them to plan and even when things do not go as planned... to never give up when faced with life’s challenges
— San Juan South Secondary School