A Style of Intention and Values

Affirmation: I show up with intention. I stand on my values. I honor myself and others in every exchange.

Lately I have been practicing to  ask myself: What is my intention? Not just in the big, sweeping gestures—but in the quiet moments, the conversations, the choices made when no one is watching.

To me, intention is not a vague hope or a distant goal. It’s a living compass.

It asks:

• What am I hoping to achieve?

• What am I hoping to share with those around me?

When I move with intention, I move with clarity. I am less likely to be swayed by the need to please or perform. I am more likely to stand rooted in truth.

Living My Values

My values are what I stand on.

They are the quiet truths I carry whether the world is watching or not.

• I value kindness—not as niceness, but as a radical act of care.

• I value mutual respect—where dignity is not earned, but honored.

• I value authenticity—even when it’s uncomfortable, even when it’s not liked.

These values are not just ideals. They are practices. They are the way I  want to show up, the way I  want to  speak, the way I  want to listen.

When I fuse my intention with my values, I feel at ease—even in difficulty.

I show up to make people feel seen.

I do it with honor.

And when I forget—when I slip into people-pleasing or the hunger to be liked—I lose myself.

But today, I return.

I remind myself:

Let your intention and values be present in every conversation.

Let them guide your tone, your choices, your presence.

Let them be your quiet power.

Peace and Blessings

Workshop Alert

There’s a quiet revolution unfolding—and it begins with you.

I created Rooted for the woman who’s ready to stop shrinking.  

For the one who’s tired of betraying herself to belong. 

For the one who knows that joy is not frivolous—it’s revolutionary.

This 4-week online immersion is a homecoming to your truth, your boundaries, your joy.  

Each week, we’ll explore a theme that invites you to return to your center:

- Week 1: Rooted in Self-Awareness  

- Week 2: Rooted in Courage & Joy  

- Week 3: Rooted in Boundaries  

- Week 4: Rooted in Belonging