Minding the Mind

"Your whole life is a manifestation of the thoughts that go on in your head." - Lisa Nichols 

Rev Deborah L Johnson , one of my favorite spiritual teachers, says  that one of our most sacred responsibilities is to mind our mind—to be consciously aware of our thoughts and how we choose to direct that energy. It’s a call to presence, to stewardship of the unseen currents that shape our lives. Because whether we notice it or not, our thoughts are always making an imprint. They ripple outward, forming the architecture of our reality. How many times do we realize that the thoughts we place the most energy on, manifests itself into reality - whether we want it or not?

 So why do we not pay attention?

Why do we allow our thoughts to run unchecked, as if they were background noise rather than the blueprint of our becoming?

I believe in the energy. I believe that what we think and say is where we are living. Our thoughts are not passive—they are generative. They are the quiet architects of our words, our choices, our stories. And when we speak, we name our experience. We give shape to the formless. We declare what is real.

This is not about toxic positivity or pretending away pain. Life will continue to do what life does—there will be loss, joy, uncertainty, and change. But we have agency. We have the power to respond, to choose the story we want to create despite what we see and experience before us.

From our thoughts come our words. And the combination of words and thoughts becomes our reality.

So let us look at how we name our experience. Let us examine the mindset we carry around what happens. Are we rehearsing what we don’t want, or are we consciously cultivating what we do?

This is the quiet revolution. The sacred responsibility. To mind our mind. To direct our energy with intention. To live in alignment with the story we are choosing to tell—not just about the world, but about ourselves.

Let’s not underestimate the power of our thoughts. Let’s not forget that we bring about what we think about, whether we like it or not. Let’s choose to be aware. To be deliberate. To be rooted in the energy of what we truly desire.

Because that is where we are living.

Peace

Ready to trust yourself and move beyond doubt? Change is inevitable, but fear doesn’t have to hold you back. Through coaching, you’ll build the confidence to act, balance intuition with logic, and create a life aligned with your truth.

Let’s do this together. Book a session today  and step into your power!

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