Akosua Dardaine Edwards

Let's Share Lessons on The Journey

Akosua Dardaine Edwards - author, writer, coach, gender specialist, speaker

 

It's an Inside Job

Never make anyone else responsible for your happiness. Iyanla Vanzant


Happiness is an inside job. I have read that, I have heard that but I have never really felt that until now. The responsibility for my happiness lies with me.

When I depended on external events and people for happiness, I was left wanting. If they did not do the thing that "would make me happy" I would be sad.


If my football team won I would be happy, if they lost I would be in such a foul mood.


If the weather was warm- happiness, if it was not- sourness!

So confusing to my system.

I was willing to make my happiness my own job, it took some practice but this is what I did:

1. I wrote down what make me happy that I could do for myself when sliding in the pool of sourness

2. I practised what was on the list - every day I did one thing that made me happy

3. I let go of the result, of wanting things my way when I have no control, things like the weather, the football game - nothing to do with me. The football took some practice though I must admit

Those 3 simple steps truly changed my outlook and of course my mood.

I think it was more than just me that benefited from the shift!

Peace

Have you read any of Akosua's work?

What Did I Learn Today? Lessons on the Journey to Unconditional Self Love


Nyabo (Madam) - Why Are You Here?

Daily Lessons on the Journey - A Journal

Follow Akosua on

Twitter


Instagram

Facebook




Your story is inspiring, your delivery is real
— Barbara Ince, President - Maloney Women's Group
The students who attended the function were so inspired by you they want all their friends to be exposed to your story.
— Cherisse Rawlins - Teacher Moruga Secondary
I must thank you for your presentation, many people were blown away by it.
— Sharon Christopher, Dep CEO First Citizens Bank Limited
It was a pleasure hosting you. Your reading from Nyabo (Madam) Why Are You Here? - was both thought provoking and insightful, thank you.
— Consulate General of the Republic of Trinidad and Tobago - New York
You are an inspiration to us all
— Marlene Charles, YWCA President
I can’t stop telling people about your presentation. You changed my life forever!
— Michele Celestine, Executive Director Heroes Foundation
What an honour and priveledge it was for me and my wife to host you during your stay in Washington DC
— Anthony WJ Phillips-Spencer, Ambassador Extraordinary Embassy of the Republic of Trinidad and Tobago
Unveiling was exactly what I needed, thank you.
— Participant at 2017's Unveiling- Looking into the Mirror of Self
Akosua, congratulations and thank you for that fabulous and thoughtful sharing from your book. I did NOTHING for the weekend but read your books. Madam, I found your story telling light and entertaining, true Trini style but DEEP.
— Sandra Ferguson, Agency for Rural Transformation, Grenada W.I
After hearing Ms. Akosua speak, I now know that I am everything and that I have everything to become who I want to be.
— Jenna Marie Bharat, Student- San Juan South Secondary School
Madam Akosua was awe inspiring. Excellent motivational skills. For me as a new retiree her words encourage me to “give back to the village”
— Anthea Doyle
Inspirational for both year groups. Forms 3 and 5. They were at the edge of their seats. prodding them to plan and even when things do not go as planned... to never give up when faced with life’s challenges
— San Juan South Secondary School
She is complete, sincere and true to herself. Akosua relates to you on what is common in all of us, our humanity.
— Odella Jowaheer