Akosua Dardaine Edwards

Let's Share Lessons on The Journey

Akosua Dardaine Edwards - author, writer, coach, gender specialist, speaker

 

Do You Listen To Your Internal Critic?

Everyone has a different version of an internal critic, and anyone who tells you that they are "fearless" and that they no longer have internal criticisms is...in total denial. Kate Courageous 

I have an internal critic - Confessions on the Journey!

That internal voice that speaks or sometimes shouts at me about...let's see

1. My weight

2. Did I say My weight?

3. Managing money

4. Did I say managing money?

5. How long my goals are taking to manifest


There are other ramblings, but the ones stated above, are on rotation.

What I have learnt however is,

 I can hear the voice, answer and not let it run my life. I can hear it and not act or not act on it.

I invite it in, I ask the voice "is what you are saying true?"

I ask "who told you this to tell me?"

I ask "what are you here to show me that's useful"

(PS - if you are going to ask - don't ask it out loud in the company of others, trust me!)

then I move forward.

Is it easy? Nope

Is it worth it? Yup!

This approach has saved me not just unnecessary stress, but it continually pushes me out of my comfort zone. 

 I have also learnth that - Out of comfort zone is where the lessons and the fun is! 


So, accept that there will be a voice, it may be a tad bit critical, it may be extremely critical, it may be stressing you out but it is really up to you what you do with the chatter!

Make up a system to cope 

Just don't let it run you

Peace

Have you read any of Akosua's work?

What Did I Learn Today? Lessons on the Journey to Unconditional Self Love

Nyabo (Madam) - Why Are You Here?

Daily Lessons on the Journey - A Journal

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Your story is inspiring, your delivery is real
— Barbara Ince, President - Maloney Women's Group
The students who attended the function were so inspired by you they want all their friends to be exposed to your story.
— Cherisse Rawlins - Teacher Moruga Secondary
I must thank you for your presentation, many people were blown away by it.
— Sharon Christopher, Dep CEO First Citizens Bank Limited
It was a pleasure hosting you. Your reading from Nyabo (Madam) Why Are You Here? - was both thought provoking and insightful, thank you.
— Consulate General of the Republic of Trinidad and Tobago - New York
You are an inspiration to us all
— Marlene Charles, YWCA President
I can’t stop telling people about your presentation. You changed my life forever!
— Michele Celestine, Executive Director Heroes Foundation
What an honour and priveledge it was for me and my wife to host you during your stay in Washington DC
— Anthony WJ Phillips-Spencer, Ambassador Extraordinary Embassy of the Republic of Trinidad and Tobago
Unveiling was exactly what I needed, thank you.
— Participant at 2017's Unveiling- Looking into the Mirror of Self
Akosua, congratulations and thank you for that fabulous and thoughtful sharing from your book. I did NOTHING for the weekend but read your books. Madam, I found your story telling light and entertaining, true Trini style but DEEP.
— Sandra Ferguson, Agency for Rural Transformation, Grenada W.I