Akosua Dardaine Edwards

Let's Share Lessons on The Journey

Akosua Dardaine Edwards - author, writer, coach, gender specialist, speaker

 

What's Your Ritual?

feed your physical body with great nutrition, exercise and rest; feed your emotional body with effective and cleansing meditation -- reshaping your responses to the moments of life; feed your mental body with the discipline of constructive thinking (mindfulness) . . . do this with both the science of knowledge, and the art of joy. Guru Singh

I have incorporated exercise, meditation and nutrition into my life style. Because it improves how I feel and how I operate. I made it a big part of my life as a conscious decision. It allows for a flow, a flow of ideas, a flow of vibes, a flow of love

 

when the realisation hit that this life style allows for a flow, so many things changed

Firstly, it no longer became a chore, it became a choice, it no longer was compromised, it was prioritized, the actions became a part of me. Most significantly, the guilt surronding missing these activities is less and less. The flow outweighs the guilt of not doing and the self talk around it

Everyone may have their own ritual which allows the flow

What's yours?

 

Peace

Your story is inspiring, your delivery is real
— Barbara Ince, President - Maloney Women's Group
The students who attended the function were so inspired by you they want all their friends to be exposed to your story.
— Cherisse Rawlins - Teacher Moruga Secondary
I must thank you for your presentation, many people were blown away by it.
— Sharon Christopher, Dep CEO First Citizens Bank Limited
It was a pleasure hosting you. Your reading from Nyabo (Madam) Why Are You Here? - was both thought provoking and insightful, thank you.
— Consulate General of the Republic of Trinidad and Tobago - New York
You are an inspiration to us all
— Marlene Charles, YWCA President
I can’t stop telling people about your presentation. You changed my life forever!
— Michele Celestine, Executive Director Heroes Foundation
What an honour and priveledge it was for me and my wife to host you during your stay in Washington DC
— Anthony WJ Phillips-Spencer, Ambassador Extraordinary Embassy of the Republic of Trinidad and Tobago
Unveiling was exactly what I needed, thank you.
— Participant at 2017's Unveiling- Looking into the Mirror of Self
Akosua, congratulations and thank you for that fabulous and thoughtful sharing from your book. I did NOTHING for the weekend but read your books. Madam, I found your story telling light and entertaining, true Trini style but DEEP.
— Sandra Ferguson, Agency for Rural Transformation, Grenada W.I
After hearing Ms. Akosua speak, I now know that I am everything and that I have everything to become who I want to be.
— Jenna Marie Bharat, Student- San Juan South Secondary School
Madam Akosua was awe inspiring. Excellent motivational skills. For me as a new retiree her words encourage me to “give back to the village”
— Anthea Doyle
Inspirational for both year groups. Forms 3 and 5. They were at the edge of their seats. prodding them to plan and even when things do not go as planned... to never give up when faced with life’s challenges
— San Juan South Secondary School