Akosua Dardaine Edwards

Let's Share Lessons on The Journey

Akosua Dardaine Edwards - author, writer, coach, gender specialist, speaker

 

My Daily Ritual

Transformation means you change form. The old becomes unrecognizable - Deborah L Johnson

Someone asked me if I do something special to stay so calm and grounded. I have heard a number of times that I seem to be quite calm under pressure and sometimes even too laid back. Having thought about it I can say that I do have a daily ritual which I have honed over a number of years which centers me. I follow it consistently, There are very very few occasions that I miss a day.

I wake up  at 5am and I say out loud Thank You. In my mind I alert the Universe not only that I am here but that I am grateful for me coming into the day.

I  then sit on my porch and write in my journal- anything- how I am feeling, what is bothering me, what I am happy about, anything that comes to my mind, then I write what I am grateful for. I then read a positive message, I choose different books per month some of my favorites being The Power of Now by Eckhart Tolle, One Day My Soul Opened up by Iyanla Vanzant, The Untethered Soul and The Metaphysical Bible. I set my intention by also saying "Dear God, I give this day to you, what would you have me do?"

Then I press play on my "Positive Vibe" Playlist, I listen to music which uplift me until I leave the house!

I leave my house feeling pumped up and power filled, knowing that I have set my intentions, I have given the day to the Source who will guide me to do what is required for the upliftment of the planet and by extension myself

What is your daily ritual?

 

Peace

Watch Akosua's Ted Talk https://www.youtube.com/watch?v=VH1K7nRGrYc

Read Akosua's Publications: http://www.akosuadardaineedwards.com/publications/

 

 

 

Your story is inspiring, your delivery is real
— Barbara Ince, President - Maloney Women's Group
The students who attended the function were so inspired by you they want all their friends to be exposed to your story.
— Cherisse Rawlins - Teacher Moruga Secondary
I must thank you for your presentation, many people were blown away by it.
— Sharon Christopher, Dep CEO First Citizens Bank Limited
It was a pleasure hosting you. Your reading from Nyabo (Madam) Why Are You Here? - was both thought provoking and insightful, thank you.
— Consulate General of the Republic of Trinidad and Tobago - New York
You are an inspiration to us all
— Marlene Charles, YWCA President
I can’t stop telling people about your presentation. You changed my life forever!
— Michele Celestine, Executive Director Heroes Foundation
What an honour and priveledge it was for me and my wife to host you during your stay in Washington DC
— Anthony WJ Phillips-Spencer, Ambassador Extraordinary Embassy of the Republic of Trinidad and Tobago
Unveiling was exactly what I needed, thank you.
— Participant at 2017's Unveiling- Looking into the Mirror of Self
Akosua, congratulations and thank you for that fabulous and thoughtful sharing from your book. I did NOTHING for the weekend but read your books. Madam, I found your story telling light and entertaining, true Trini style but DEEP.
— Sandra Ferguson, Agency for Rural Transformation, Grenada W.I